Dry Brushing 101: Achieve Glowing Skin with This 5-Minute Routine!

Dry brushing has surged in popularity as a simple yet effective way to invigorate your skin and enhance your natural glow. This quick five-minute routine can transform your daily self-care ritual, leaving you feeling refreshed and radiant.

To begin, choose a natural bristle brush with a long handle to reach all areas of your body comfortably. Start at your feet and work your way up, using long, sweeping strokes towards your heart. This technique not only helps to exfoliate dead skin cells but also stimulates lymphatic drainage, promoting better circulation and detoxification.

Remember to focus on areas that tend to be drier, like your elbows and knees, but avoid any sensitive or broken skin. The best time to dry brush is before your shower, as it allows the particles you’ve sloughed off to wash away easily. After your session, indulge your skin with a nourishing moisturiser—your newly brushed skin will soak it up beautifully, ensuring you step out with a radiant, healthy glow.

In just five minutes, you can unlock the secret to maintaining smooth, luminous skin that feels as good as it looks. Give it a try and embrace the benefits of this rejuvenating practice!