Dry Brushing 101: Achieve Glowing Skin with This 5-Minute Routine!

Dry brushing has surged in popularity as a simple yet effective way to invigorate your skin and enhance your natural glow. This quick five-minute routine can transform your daily self-care ritual, leaving you feeling refreshed and radiant.

To begin, choose a natural bristle brush with a long handle to reach all areas of your body comfortably. Start at your feet and work your way up, using long, sweeping strokes towards your heart. This technique not only helps to exfoliate dead skin cells but also stimulates lymphatic drainage, promoting better circulation and detoxification.

Remember to focus on areas that tend to be drier, like your elbows and knees, but avoid any sensitive or broken skin. The best time to dry brush is before your shower, as it allows the particles you’ve sloughed off to wash away easily. After your session, indulge your skin with a nourishing moisturiser—your newly brushed skin will soak it up beautifully, ensuring you step out with a radiant, healthy glow.

In just five minutes, you can unlock the secret to maintaining smooth, luminous skin that feels as good as it looks. Give it a try and embrace the benefits of this rejuvenating practice!

Creating your own bath bombs is a delightful way to enhance your soak time and add a touch of luxury to your bath. For beginners, it’s surprisingly simple and rewarding. You’ll need just a few key ingredients: bicarbonate of soda, citric acid, Epsom salt, and essential oils for fragrance.

Start by mixing your dry ingredients in a large bowl — aim for a ratio of two parts bicarbonate to one part citric acid and Epsom salt. Once combined, add a few drops of water and your chosen essential oil, mixing thoroughly until the consistency resembles damp sand. If you’re feeling adventurous, consider adding a splash of natural colour or dried flowers for a personal touch.

Next, pack the mixture tightly into moulds, which could be anything from silicone cupcake trays to specially designed bath bomb moulds. Allow them to set for at least 24 hours before gently removing them. Once they’re fully dry, simply pop one into your bath, and watch it fizz away, releasing delightful scents and soothing ingredients into your water. Enjoy your homemade spa experience!